Does deleting Social Media make you Happier

Hand holding smart phone with deleting social media concept on screen.

Are you feeling overwhelmed from social media addiction? Endless scrolling and endless notifications from your social media apps can leave you sad, anxious or depressed. In this blog post, we will explore the benefits of quitting social media for mental health and how it can lead to increased happiness and fulfillment in life.

Quitting social media is a personal choice. It’s important to do what feels right for you. It may take time and effort to quit completely, but the benefits of deleting social media can be well worth it.

Benefits of joining the social media

Young woman watching a live stream

Social media is an integral part of personal and professional lives. Benefits of social media to billion of its users across the world include;

  1. Social Networking; Platforms like Facebook, Twitter, and Instagram allows you to connect with friends, fans and family,
  2. Access to information; You can stay updated on the latest news, job opportunities and share your experiences with the world using the social media.
  3. Income Generation; If done right, social media is a source of income to millions of influencers, social media marketers and other businesses relying on it for marketing.

However, as much as social media makes life better, it also associated with many disadvantages. They include negative effects on emotional well-being. These can be associated with anxiety, depression and unrealistic expectations and feelings of inadequacy, Finally, social media can be a toxic environment that takes a huge toll on your mental health

Deleting Social Media for Mental Health

Cyberbullying, comparisons and social media addiction can really affect your mental health

Is deleting social media for mental health good? while social media has many benefits, it is also associated with a range of negative effects on mental health and well-being. These range from self esteem, addiction and isolation.

By being mindful of the potential negative effects of social media, you take steps to address them, you can improve your mental health and well-being, and lead a happier, more fulfilling life.

Low Self-esteem and Poor body image

Social media platforms are filled with carefully curated content. People edit their images on social media to enhance their visual appeal and social status. This way, they can increase likes, shares, and comments on social media and encourage their fans to take action.

This can however create unrealistic expectations and feelings of inadequacy among peers. On the extreme, it can lead to anxiety and depression. Others take into disordered eating habits and body dysmorphia.

Social Media Addiction

Another negative effect of social media is the potential for addiction. Social media is designed to be addictive. Many platforms use algorithms and notifications to keep users engaged for as long as possible. This can lead to decreased productivity at work, as well as increased stress and anxiety.

Social Isolation & Loneliness

Some studies has linked use of social media to increased feelings of loneliness and social isolation. While it helps you with a sense of connection and community, it can also disconnect you from real-life relationships and activities. It arises when you substitute use of social media with face-to-face social interactions. On the other hand, social media can exposing you to unrealistic or distorted portrayals of connections’ lives, leading you to feel of socially isolated.

How to Reduce effects of social media on your mental health

How can you limit the negative effects of social media on your life? The following steps can help you to mitigate those effects.

  • Set boundaries with your social media use, such as limiting your time spent on the platforms per day.
  • Unfollowing accounts that make you feel bad about yourself.
  • Take more real-life interactions and activities, such as spending time with loved ones.

How Social Media is Ruining your Relationships

Portrait of young beautiful black woman with depressed facial expression sitting on grey textile couch holding her phone. Cyber bullying victim concept. Sad female in her room. Background,

Social media has not only affected our mental health but also our relationships with others. A study published in the Journal of Social and Clinical Psychology found that social media use is associated with lower self-esteem, unrealistic expectations and comparisons. This in turn in turn ruins your relationships with friends and family in following ways;

Jealousy, Insecurity & Mistrust

Platforms like Facebook and Instagram can lead to increased jealousy and conflict in romantic relationships. You can end up feeling insecure and threatened by your partner’s online interactions with others. This can create trust issues and strain on your relationship.

Furthermore, social media can lead to less face-to-face interactions. This will cause you to miss out on the nuances of nonverbal communication and creating less meaningful connections.


Social media can also create FOMO (fear of missing out) anxieties in your relationship. You may end up taking and following challenges to be part of your online community. It will lead you to spend less time with friends and family in real life. This can cause you to miss out on important moments and shared experiences.

How to improve your relationships without the social media

By prioritizing meaningful interactions with friends and family, you can create deeper connections and more fulfilling relationships. Don’t let social media get in the way of building and maintaining strong relationships in your life. Some strategies you can use are’

  • Prioritize face-to-face interactions with your loved ones.
  • Limit social media use. This can involve setting boundaries with your phone and social media,
  • Turn off social media app notifications
  • Schedule designated times to check your accounts.
  • Engage in activities that promote in-person interaction, such as joining a club or attending social events.

5 Benefits of quitting social media Today!

A lady login on linked in social media website

Does deleting social media make you happier? While social media has its benefits, quitting it altogether can lead to numerous positive outcomes. These inclde;

  1. Improved Mental health. Social media has been associated with anxiety, depression, and feelings of loneliness, but quitting social media can reduce these negative emotions and improve overall well-being.
  2. Productivity. Deleting social media can reduce the amount of time spent mindlessly scrolling through feeds, comparing yourself to others and mindless arguments, freeing up this time helps you to pursue other important activities such as hobbies or exercises.
  3. Stronger Relationships. Quitting social media can lead to improved relationships with your friends and family. By reducing FOMO and prioritizing face-to-face interaction, you can build stronger, more meaningful connections with loved ones. This can lead to increased feelings of belonging, social support and overall happiness.
  4. Accomplishments & Focus. Without the constant distractions and interruptions of social media, you can focus more fully on your works tasks and projects. This can lead to increased motivation and a greater sense of academic and career accomplishments.

How to Quit social media today!- A Guide

Young girl on sofa with smartphone deleting social media account s
How to delete social media accounts

Quitting social media can be a challenging process, but it can also lead to numerous benefits for your mental health and well-being. Here are some steps to help you quit social media:

  1. Set a goal and create a plan: Decide why you want to quit social media and set a specific goal for yourself. Create a plan that includes how you will reduce or eliminate your use, what alternative activities you will engage in, and how you will stay in touch with friends and family.
  2. Take a break: If you’re not ready to quit social media altogether, start by taking a break for a few days or a week. This can help you gain perspective and reduce the addictive nature of the platforms.
  3. Delete the apps: If you’re serious about quitting, consider deleting the social media apps from your phone or computer. This can remove the temptation and make it harder to access the platforms.
  4. Find alternative activities: Identify alternative activities that can replace social media, such as reading, exercise, or spending time with friends and family. This can help fill the void left by social media and provide a sense of fulfillment.
  5. Use technology to help you: Consider using apps or tools that can help you limit your social media use or track your progress. For example, you can use an app that limits your social media access to a certain amount of time per day.
  6. Stay connected: Quitting social media doesn’t mean you have to cut off all communication with your friends and family. Find alternative ways to stay in touch, such as email, phone calls, or in-person visits.


If you’re considering quitting social media, it’s important to have a plan in place. Start by taking a break or reducing your use gradually to avoid feeling overwhelmed or isolated. You can also consider using alternative methods of communication, such as email or phone calls, to stay in touch with friends and family.

In summary, quitting social media can lead to improved mental health, stronger relationships, increased productivity, and more fulfilling activities. While it may seem daunting at first, taking steps to reduce or eliminate social media use can be a powerful tool for improving overall happiness and well-being.

By Quitting social media platforms you gonna experience, 1. less anxiety 2. less sense of comparison 3. more peace of mind 4. more productive days 5. more realness 6. more sense of presence and the list goes on!

1 Comment

  1. Very educative post toward mental wellbeing.

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